Meditation To Meet Your Guardian Angel
Create the right atmosphere for this meditation, unplug
the phone and make sure your not going to be disturbed, get
yourself a glass of water, maybe you would like to put on so
relaxing music and light a candle (make sure its safe mind),
now make yourself as comfortable as possible.
Concentrate on your breathing, breath deeply and slowly in
through your nose and out of your mouth continue breathing in
this way for about a minute then relax into a steady
breathing pattern, clear your mind as best you can and allow
the the scene to unfold in your minds eye.
Now visualize yourself taking a walk in the country to a
place of beauty and tranquility, its a warm summers day the
sky's so blue with just an occasional candy floss cloud
floating high above, the sun's shining brightly and the birds
are singing happily, its so peaceful here away from the din
off the traffic, have a walk around take a look at your
surroundings be aware of the colours so bright and clear,
there's a stream running nearby you can hear the water as it
gently flows by, you can feel the gentle breeze blowing
through to air and hear it rustling the leaves on the trees,
listen as the birds are happily chirping to each other,
there's flowers all around and you can see butterflies
dancing around them and hear the occasional buzz of a bee as
it fly's in and out of the flowers collecting the nectar.
There's a large old Oakwood tree nearby go sit underneath it
for awhile and be in total harmony with your beautiful
surroundings this is your very own sacred space, a place
where you can feel safe and secure and free from all the
hustle and bustle of life, take a few more deep breaths the
air is so pure and clean you feel your skin tingling as your
body is being cleansed with every breath you take, look up to
the sky you see what looks like a star, but no ordinary star
for this star not only shines during the day, its shinning
with all the colours of the rainbow as you continue to gaze
upon this beautiful star you realize its gently drifting down
like a feather towards you, within no time at all its
hovering a few feet above your head your not afraid just
simply fascinated as you find yourself being encompassed
within the rainbow of colours, it feels wonderful so
peaceful.
Close your eyes and allow the colours to soak in to you, feel
them cleansing and purifying every atom of your being, pretty
soon the rainbow is replaced by a radiant golden glow, and
your filled with an all encompassing feelings of love and
compassion as you open your eyes to see standing right before
you is a golden solar angel, your Angel sent from up above,
in just one moment of time you now realise you can solve
problems that have been bothering you for some time and that
no problem is so large you can't handle it knowing you have
the loving support of your angel, for this angel knows every
thing there is to know about you and loves you regardless and
will always be there standing beside you through good times
and bad, take a little time to talk to your angel.
Maybe you would like to take a few moments to thank your
guardian angel for all the blessings you've received in your
life, and for the all the blessings you will continue to
receive, you could if you wish ask for your angels name, but
don't worry if you don't quite understand immediately for
often our angels communicate symbolically, maybe your angel
will show you something or give something to you.
Its time now for you to say goodbye with a tender hug and a
wave goodbye your golden solar angel merges back into the
rainbow and so in to the star as it floats effortlessly up
from whence it came, you have no feelings of sadness to see
your angel go for you now know wherever you are and whatever
your doing your angels watching over you, take another look
around you everything looks the same, the birds are still
singing, the sky's still blue but now it feels so different,
every thing seems so much lighter and brighter, as you get up
to start making your way back your filled with an added
strength you've never known before your feeling so very happy
you could almost skip and dance as you make your way back
home, take one more look behind and keep this image in your
minds eye for you can come back to this place at anytime.
Home now, listen to the music, take a look around you be
aware of your surroundings, maybe you would like to take a
drink of your water and rub your hands together before
standing up and having a good stretch.